Starting a diet is no easy feat. It’s mind over matter and you’ll always be battling your cravings. Overcoming your all-consuming desire for that slice of pizza is hard work.
But by learning how cravings work and what causes it, you may be able to have a fighting chance against your deepest cravings. Read on to find 4 ways to get through your craving when starting a diet. Find them here now
- Learn what causes your cravings
Cravings are triggered by a lot of things, but generally, it’s caused by hormones such as leptin, serotonin, and endorphin. Leptin is being produced in our fat tissues, and it stimulates human appetite. Ideally, this wouldn’t be a problem if the stomach and the brain are in harmony. But oftentimes leptin is being produced even when you’re not really hungry, tricking you into eating more.
Having too much body fat causes more leptin to be released. Another cause is eating too much sugar and carbohydrates. Sugar tricks your fat cells to produce leptin, thus causing cravings. It also releases serotonin, which affects your mood and appetite. The more frequent these hormone surges occur, the more you lose your ability to distinguish your real appetite. You’ll never know if you’re really hungry or it’s just your hormones tricking you.
- Destroy your temptations
Eating a healthy and balanced meal will keep your hormone levels balanced and thus avoid deceptive cravings. Cut out fatty and sugary foods, as well those rich in carbohydrates. Don’t just avoid unhealthy foods, destroy them. Throw them away, run water on it, run from it if you must! Temptations are always there and the real test is not how long you can control yourself in their presence. It’s how fast you can run away from it as soon as you see it. Don’t linger, dear, run from your temptations.
- Drink lots of water
Drinking water is a proven way to stay healthy and keep your cravings from messing up your diet. It has zero calories and doesn’t contribute to you gaining weight. It helps reduce your cravings for soda, juice, and other sugary drinks. Finally, it keeps you hydrated and feeling full.
Hunger is often mistaken as a craving for food, when in fact is could be a symptom of dehydration. Whenever your cravings hit you, drink water first to avoid confusing hunger for thirst. Water is a great aid in weight loss. It helps improve your metabolism. Ironically too, it makes you lose water weight because it urges your body to stop retaining water. It curbs your hunger and is a natural appetite suppressant. Make it a habit to always drink water before any meal. This will help you feel fuller so you can reduce the amount of food you eat.
- Make a healthy eating habit
A habit is always easier said than done. When you start your diet, your body will undergo an adjustment period because you’re likely to introduce food items your body is not used to consuming before. Plan your meals wisely and choose a variety of foods to include in your diet. Watch out for your portions and see to it that you’re getting the recommended amount of calories per day. As cliche as it sounds, eat lots of fruits and vegetables. Cut down on animal fat and stick more to fish, protein, and nuts. A healthy habit takes a while in the making but your body will definitely thank you for it. If you are properly nourished with the right amount of vitamins and nutrients from foods, you will suffer less and less from cravings.