Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars.
All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen. How many times do you eat Bananas in a day? Do you know Bananas can reduce menstrual pain? What about hangovers? Below is a list of 10 health benefits of eating bananas.
Bananas Provide Energy
Because of the abundance of vitamins and minerals, bananas are a great source of natural energy.
Eating only two bananas will give you enough energy to exercise or workout for an hour and a half.
Bananas are also ideal for eating during that midday lull when you feel tired and sluggish.
Instead of drinking caffeine or having a sugary snack, bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine. So when you feeling lazy or tired, just grab some bunch of bananas and head for the study room.
Bananas prevent constipation
Battling with that sh*t for too long? A bunch of Banana’s can do your bowels the magic
One of the banana health benefits is that they can help stop constipation.
Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions.
Instead of using laxatives that might have chemicals or other synthetic substances, bananas are a natural source for lessening the effects of constipation without causing other bowel problems such as diarrhea.
Bananas reduce menstrual pains
Instead of taking pills designed to reduce your menstrual pains, bananas can be a great help.
As stated on Bananasaver.com, bananas have a level of vitamin B6 that helps to regulate blood glucose level and help your overall mood.
Increase Your Brain Power with Bananas
In addition to banana health benefits, they can also help you with your mind.
Bananasaver.com discusses a study with 200 students who were asked to eat one banana three times a day – breakfast, recess and lunchtime – along with their normal meals.
Bananas reduce the effects of a hangover
The natural ingredients in bananas and their ability to replenish the body’s vitamins make them an ideal way to reduce the effects of a hangover.
Put a couple bananas in the blender with some plain yogurt and add some honey to sweeten the taste.
The fruit tends to calm the stomach and the honey helps to restore the blood sugar levels to normal.
Similarly, bananas can help people who are trying to quit smoking.
The B vitamins and other minerals that they contain reduce the physical and psychological effects of nicotine withdrawal.